PEEWEE AA Off- Season Training Program

Before we get stated I want you all to know that this summer training program is completely voluntary and is just a resource for you to use if you choose to follow it. It is by no means mandatory and there will not be any testing performed. It is purely an tool for you to use if you want.

Below are some videos that will demonstrate what the exercises look like. Gin was kind enough to be my demonstrator! Follow the link below to a copy of the Training Program. It will also be posted in the sidebar titled "Links for Players".

 NGHA PEEWEE AA Off-Season Training Program link

Thanks,
Coach Mike

Training Program Videos

 Single Leg Bunny Hops (2sets of 20 reps)

 Push-Ups (2sets of 7-10reps)

Skater Power Strides (2sets of 15reps)

Wall Stands (2sets of 30-45 seconds)

Hopscotch (2sets of 20 reps)

5 Cone Shuttle Run (2sets of 45 seconds Full Speed!)

Plank (2sets of 1minute)

Power Squat Hops (2sets of 10-15 reps)

Dips(2sets of 10 reps)

Lateral Squats (2 sets of 20 reps/ 10 each leg)

Wrist Rolls (2sets of 45-60 seconds)